Since January, we’ve been waking up our sleepy winter bodies at the gym and on the yoga mat (…right??), and now it’s time for a little spring challenge. If you live in a colder corner of the world, rejoice! The black ice has melted away, and tiny buds are appearing on the trees. It’s a time of growth, new starts, and tons of community running races! Participating in a race is a great way to fundraise for a cause, and it will also help you measure your progress on your fitness goals. Find a race near you here.
We hear you – registering for a race and getting out there with a crowd of competitive runners can be intimidating. Make the big day easier and more fun by teaming up with a friend or two and syncing up with this week’s Flo. Our playlist starts you out with a slow-but-steady rhythm and builds towards the end. Remember to stay hydrated and keep a steady pace – you’ve got this!
