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Since January, we’ve been waking up our sleepy winter bodies at the gym and on the yoga mat (…right??), and now it’s time for a little spring challenge. If you live in a colder corner of the world, rejoice! The black ice has melted away, and tiny buds are appearing on the trees. It’s a time of growth, new starts, and tons of community running races! Participating in a race is a great way to fundraise for a cause, and it will also help you measure your progress on your fitness goals. Find a race near you here.

We hear you – registering for a race and getting out there with a crowd of competitive runners can be intimidating. Make the big day easier and more fun by teaming up with a friend or two and syncing up with this week’s Flo. Our playlist starts you out with a slow-but-steady rhythm and builds towards the end. Remember to stay hydrated and keep a steady pace – you’ve got this! (14)

  1. “Sol Clap” – Quantic (112)
  2. “Get Lucky” – Daft Punk & Pharrell Williams
  3. “Blue Hawaii” – ASTR (124)
  4. “Lean On” – Major Lazer feat. MO & DJ Snake (124)
  5. “Gecko (Overdrive)” – Oliver Heldens & Becky Hill (125)
  6. “Hold My Hand” – Jess Glynne (125)
  7. “After Life” – Tchami & Stacy Barthe (126)
  8. “September” – Earth Wind & Fire (128)
  9. “Run The World (Girls)” – Beyonce (128)
  10. “Heads Will Roll” – Yeah Yeah Yeahs  / A-Trak (133)
  11. “1901” – Phoenix (143)
  12. “Dog Days Are Over” – Florence + the Machine (149)
August 3rd, 2016 0 Comments

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