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YogaFlo

Ahh, the elusive quiet mind. Our yoga and meditation teachers have it easy – we all know that it’s much easier to say, “Stop thinking!” than to actually accomplish inner silence. After settling down on your mat, you might manage to get a few minutes’ peace, but then that sneaky little brain will suddenly remember an old friend you’ve been meaning to call, or start planning your dinner menu. If you’re having trouble getting that monkey mind to settle down and give you a break for a little while, a good Flo might be just the trick. Sometimes we need a little help to reach that quiet space, and immersing yourself in a slow, relaxing track is a highly effective and highly enjoyable way to do so. This week, we’ve got a hand-picked selection of calming, meditative music from all over the world. Tune in, take a few deep breaths, and let your mind flow with the music.

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1. “Debe” – Ali Farka Toure & Toumani Diabate
2. “The Sun I” – Snakadaktal
3. “Naoki” – Guitar
4. “Cirrus” – Bonobo
5. “Tune Down” – Chris Joss
6. “A Gentle Dissolve” – Thievery Corporation
7. “Dhun” – Ravi Shankar
8. “Prayer Wheel” – MC Yogi
9. “Aja Uttama” – Dave Stringer
10. “Mangalam” – Prem Joshua
11. “Om Tare Tuttare” – Deva Premal
12. “Shanti (Peace Out)” – MC Yogi

 

June 2nd, 2016 0 Comments

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